HEALTH & FITNESS

Calendula Benefits & Uses for Skin, Insect Bites, Anti-Cancer & More

Calendula Benefits & Uses for Skin, Insect Bites, Anti-Cancer & More

Calendula flowers are one of my favorite herbal remedies to grow because they are very effective for health and on top of that, an attractive addition to a garden. Calendula has a rich yellow and orange color (depending on variety) that is beautiful and healing. Spring is […]

5 Reasons to Eat MORE Salt

5 Reasons to Eat MORE Salt

Salt has gotten a really bad reputation in the past, and now there seems to be a lot of confusion about if salt is healthy or not. It is important to note that the type of salt makes a big difference in whether it is healthy […]

7 Benefits of Matcha Green Tea

7 Benefits of Matcha Green Tea

Ever resisted a fad for a long time because you didn’t like it or it seemed frivolous only to try it later and discover that you had been missing out the whole time? I have a list of things that I resisted to my own […]

10 SYMPTOMS OF IRON DEFICIENCY

10 SYMPTOMS OF IRON DEFICIENCY

Iron deficiency happens when your body doesn’t have enough iron it’s system. Your body needs iron so having an iron deficiency is something that’s going to have a major effect on how your body functions. However, having an iron deficiency isn’t something that you always […]

RECOGNIZE THESE 5 HEART ATTACK SYMPTOMS 1 MONTH AHEAD !

RECOGNIZE THESE 5 HEART ATTACK SYMPTOMS 1 MONTH AHEAD !

It is common knowledge that the symptoms of heart attack can be identified before the attack (myocardial infarction) take place. This attack is usually sudden and occurs without prior warning. This is one of the major reasons for deaths relating to this medical situation. Only […]

HERE 12 UNBELIEVABLE HEALTH BENEFITS OF GREEN CHILIES !

HERE 12 UNBELIEVABLE HEALTH BENEFITS OF GREEN CHILIES !

Spicy, delicious and adding loads of flavor to your daily meals, this little spice is known for its magic. With taste, it also offers excellent benefits related to the health sector and is known to be rich in vitamins. Isn’t that amazing? These health benefits […]

9 Foods That Fight Depression Better Than Medication

9 Foods That Fight Depression Better Than Medication

Depression has its effects on physical health just like it has on the mental, so its treatment should target both in order to ensure overall health. The following 9 drinks and foods can greatly help the treatment of this disease: 1 – Blueberries Blueberries have […]

Oncologists Urge You To Stop Eating These 8 Foods That Can Increase Your Cancer Risk

Oncologists Urge You To Stop Eating These 8 Foods That Can Increase Your Cancer Risk

According to medical experts, cancer is a complex set of diseases, which might be a result of various factors, such as: genetics, specific infections, poor lifestyle habits, like poor diet, physical inactivity, tobacco, and alcohol use and environmental exposure to various types of chemicals and […]

If Your Kidney Is In Danger, The Body Will Give You These 7 Signs

If Your Kidney Is In Danger, The Body Will Give You These 7 Signs

The function of the kidneys is extremely important for our health, as they filter 120-150 quarts of blood daily. Therefore, these organs, located below the ribs, maintain the blood stable, prevent the accumulation of waste and fluids in the body, stabilize the electrolyte levels, produce […]

See What Freezing Lemons Can Do And You Will Do This Forever!

See What Freezing Lemons Can Do And You Will Do This Forever!

They are incredibly healthy and offer countless health benefits, as they strengthen the health in various ways. They are also high in lemonoids, which prevent the growth and development of cancers and tumors in the case of breast cancer. Studies have shown that the lemon peel contains twice […]